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My Chef – A Personal Chef Service 2004/2005 Fall and Winter Menu
Additionally, many entrées can be prepared in a crock-pot the day of our cook date so that dinner will be ready when you come home.
Main Dish Salads Shrimp and Grapefruit Spinach Salad – pink grapefruit, slivers of red onion, tender shrimp and fresh spinach all tossed with Dijon vinaigrette. Asian Beef in Lettuce Cups – thinly sliced tenderloin simmered in Asian flavors is combined with chopped peanuts, cilantro and rice wine vinegar and served in lettuce cups. Tuna Niçoise – a French
classic featuring tuna, boiled potatoes, green beans, cherry tomatoes and
Kalamata olives all tossed in a Dijon vinaigrette. Shrimp and White Bean Salad – luscious shrimp and cannellini beans are tossed with wine vinegar and grainy mustard and served over mixed seasonal greens. Gazpacho Salad – a Tuscan-style salad that takes full advantage of ripe tomatoes, cucumbers and fresh basil tossed with grilled country bread and red-wine vinegar. Per serving: 383 calories; 22.9 grams of fat; 7 grams protein; 39.5 grams carbohydrates. Caesar Salad with Spicy Shrimp – a twist on the classic Caesar features a light dressing flavored with fresh limejuice, spicy seasoned shrimp, crisp romaine, grated Parmesan and baked corn tortillas instead of croutons. Per serving: 282 calories; 12.6 grams of fat; 23.6 grams protein; 18.6 grams carbohydrates; 4.3 grams fiber. Shredded Chicken Salad with Peanut Sauce – white meat chicken, strips of red bell pepper, cucumber, and iceberg lettuce are tossed with a creamy Asian-style dressing and garnished with scallions and chopped peanuts. Per serving: 337 calories; 19.2 grams of fat; 32.3 grams protein; 10.4 grams carbohydrates. Chinese Chicken Salad – crispy noodles, mandarin oranges, sesame seeds and grilled chicken top this Asian-style favorite salad featuring a homemade dressing that is light and fresh. Cobb Salad – crisp romaine, diced white meat chicken, diced tomato, blue cheese, crumbled bacon, chopped egg, avocado and your choice of dressing on the side. Per serving: 352 calories; 24.4 grams of fat; 24.3 grams protein; 11.2 grams carbohydrates; 2.6 grams fiber.
Main Dish Soups,
Stews, and Chili New! Black Bean Chili with Ham – spicy and comforting chili with chunks of lean ham, peppers, tomatoes, and black beans. Served with homemade tortillas chips, sour cream, and lime wedges. New! Tortilla Soup – shredded chicken, jalapeno chile and corn tortillas and chicken broth form the base for this soup garnished with crispy tortilla strips, lime wedges, scallions and diced avocado. New! Corn and Crab Chowder – a warming fall favorite that is creamy, rich with crab and corn and a hint of bacon. Enjoy with Dilled Biscuits. Red Pepper Gazpacho – all the flavors of summer combine in this cool and refreshing soup – cucumbers, red bell peppers, garlic, tomatoes and a jalapeno chile for added kick! It’s low in calories too! Per serving: 120 calories; 4.9 grams of fat; 3 grams protein; 18.1 grams carbohydrates. Roasted Vegetable Soup – meaty beefsteak tomatoes, garlic and leeks are slow-roasted in the oven then pureed until smooth and creamy. Serve with fresh basil and crusty country bread. Per serving: 198 calories; 8 grams of fat; 5.8 grams protein; 29.8 grams carbohydrates; 6.1 grams fiber. Black Bean Soup – black beans, smoky ham, jalapeno chiles and fresh cilantro make this a hearty soup with true southwestern flavor. Per serving: 332 calories; 10.9 grams of fat; 22.7 grams protein; 35.9 grams carbohydrates; 9.5 grams fiber. Vegetarian Vegetable Soup (meatless) – all the freshest fall and winter vegetables and mini pasta tubes combine in this hearty and satisfying soup. Per serving: 176 calories; 4.1 grams of fat; 7.3 grams protein; 30.3 grams carbohydrates; 5.4 grams fiber. Texas Chili (with Beef or Turkey; with or without beans) – tell me how you hot you like it and it will be ready to eat when you get home served with corn bread. Turkey and White Bean Chili – this is a new twist on an old favorite, not too spicy but full of flavor. Per serving: 415 calories; 16.9 grams of fat; 32.7 grams protein; 32.4 grams carbohydrates; 8.8 grams fiber. Old-Fashioned Beef Stew – tender chunks of lean beef, fresh carrots, celery, onion, potatoes and a splash of red wine make this classic comfort food. Chicken and Dumplings – a southern favorite with chunks of chicken, carrots, celery, and onions in a rich, creamy sauce topped with light and fluffy dumplings.
Pasta New! Orecchiete with Italian Sausage and Roasted Peppers (chicken, turkey, or soy sausage available upon request) – perfect for the cooler weather ahead served with grated parmesan cheese. New! Lasagna Rolls – individual sheets of pasta are rolled around three cheeses and spinach, then topped with marinara and parmesan cheese and baked until golden brown. Vegetable Lasagna (meatless) – fresh spinach, ricotta and fontina cheeses combine with homemade tomato sauce for this meatless version of the Italian classic. Rigatoni with Goat Cheese (meatless) – fresh goat cheese and grated Parmesan cheese combine to make the sauce for this pasta dish that can be topped with sun-dried tomatoes, toasted pine nuts, or sliced black olives and fresh herbs. Spaghetti with Three-tomato Sauce (meatless or with shrimp) – sun-dried tomatoes, cherry tomatoes and canned plum tomatoes form a fresh-tasting sauce spiked with garlic and crushed red pepper flakes. Spinach Penne with Ricotta and Pine Nuts (meatless) – spinach is tossed with toasted pine nuts, fresh baby spinach and grated Parmesan cheese and served with ricotta to be mixed in at serving. Per serving: 489 calories; 13.7 grams of fat; 20.6 grams protein; 73.2 grams carbohydrates; 15 grams fiber. Lasagna (with or without meat) – a classic Italian dish featuring hearty marinara sauce, ricotta, provolone, mozzarella and Parmesan cheeses baked until the cheeses are bubbly and golden brown. Baked Ravioli – cheese ravioli is topped with homemade marinara sauce, sprinkled with Parmesan cheese and baked until golden. Spaghetti and Meatballs (Beef or Ground Turkey) – everyone’s favorite meal featuring tender and juicy homemade meatballs and marinara sauce and served with garlic bread and Parmesan cheese. Classic Macaroni and Cheese – this dish brings out the kid in all of us and features elbow macaroni in a thick, creamy cheese sauce, topped with breadcrumbs and baked until golden.
Chicken and Turkey New! Moo Shu Chicken Lettuce Wraps – white meat chicken is poached, shredded and mixed with a sweet/spicy hoisin sauce, topped with sesame broccoli slaw and wrapped up in a lettuce leaf. New! Chicken with Tomato and Feta Cheese Sauce – chicken cutlets quickly sautéed and served with a refreshing tomato and feta sauce. New! Southwestern Lime Chicken with Ancho Chili Sauce – first the chicken marinates in a spicy blend of herbs, spices, and lime juice. Then the chicken is grilled until juicy and served with a “not too hot” ancho chili sauce. New! Grilled Chicken with Goat Cheese, Pepper, and Onion Stuffing – chicken cutlets are stuffed with a goat cheese, pepper, and onion mixture, rolled and baked until golden and juicy. New! Roasted Turkey Breast with Balsamic Glaze – a new twist on a classic served with a fruited rice pilaf. Chicken and Asparagus Rolls – chicken cutlets wrap around tender asparagus, thinly sliced beefsteak tomato, and asiago cheese, then bake until golden brown. Per serving: 414 calories; 17 grams of fat; 55 grams protein; 3.3 grams carbohydrates. Chutney Chicken Salad – a new twist on a classic, featuring crunchy scallions, raisins and a light honey-mustard and chutney dressing. Per serving: 179 calories; 8.9 grams of fat; 7.2 grams protein; 18 grams carbohydrates; 1.8 grams fiber. Orange-Molasses Glazed Chicken – fresh-squeezed orange juice, red-wine vinegar and molasses are reduced to make a sweet/tangy glaze. Per serving based on 1 skinless breast half: 334 calories; 2.5 grams of fat; 41.5 grams protein; 34.4 grams carbohydrates; 0.4 grams fiber. Lemon-Herb Roasted Chicken – fresh lemon juice, garlic, and thyme add a delicate fragrance and flavor to this dish. Buttermilk Baked Chicken – crispy and juicy like fried chicken, but this is baked after marinating in buttermilk to add flavor and tenderness to the chicken. Moroccan Chicken Couscous – exotic and delicious combination of chicken, zucchini, chickpeas, carrots and the flavors of ginger, cinnamon, and chili served over fluffy couscous. Curried Chicken Breasts – Dijon mustard and curry powder add a twist to baked chicken. Per serving: 375 calories; 13.1 grams of fat; 26.6 grams protein; 35.8 grams carbohydrates. Sautéed Chicken in Dijon Sauce – Dijon mustard, tarragon and a touch of cream add a classic French flavor to this chicken dish. Per serving: 359 calories; 20 grams of fat; 40 grams protein; 1.2 grams carbohydrates. Grilled Chicken Cutlets with Squash and Tomatoes – light and flavorful this dish features fresh lemon juice, yellow squash, tomatoes and fresh basil. Per serving: 367 calories; 17 grams of fat; 42 grams protein; 13 grams carbohydrates. Chicken Parmigiana – a classic dish served with chunky tomato sauce and pasta. Almond-Apricot Chicken – chicken breasts are stuffed with a goat cheese-apricot-almond mixture, topped with almonds and breadcrumbs, then baked until golden. Stuffed Peppers with Turkey Sausage – a lighter twist on traditional stuffed peppers features a filling of couscous and turkey sausage and shredded Jack cheese. Per serving: 442 calories; 16.5 grams of fat; 25 grams protein; 49.5 grams carbohydrates. Chicken or Turkey Picatta – tender cutlets are sautéed and served with a piquant sauce of lemon juice, garlic, vermouth and capers. BBQ Chicken Tenders – sure to please even the pickiest kid, sweet and tangy homemade BBQ sauce smothers white meat chicken strips baked to ensure they stay tender and juicy. Hoisin-Glazed Roasted Chicken – orange juice, hoisin sauce and honey combine to create an Asian-inspired flavors. Chicken Enchiladas – a classic Mexican-style dish that can be made mild for kids or spicy for adults. Roasted Turkey Breast with Stuffing – oven-roasted with homemade stuffing and served with pan gravy and cranberry sauce. Chicken Pot Pie – classic comfort food features chunks of chicken, tender vegetables, rich sauce, topped with flaky pie crust and baked until golden. Grandma’s Chicken Paprikas: My Grandmother’s recipe from the Old Country features chicken, red bell pepper, onions, Sweet Hungarian paprika, and sour cream and is served over noodles. Chicken with Poblano Cream – poblano chili combines with onion, garlic and a touch of cream to spice up sautéed chicken served with cilantro-infused rice. Per serving: 275 calories; 15.6 grams of fat; 28.3 grams protein; 4.5 grams carbohydrates; 0.6 grams fiber.
Fish and Shellfish New! Swordfish with Mint-Cucumber Salsa – succulent grilled swordfish served with a refreshing salsa. New! Halibut with Soy-Lime Sauce – just as it says, roasted halibut served with a fresh-tasting take on Asian fusion cuisine. New! Halibut with Sundried Tomato-Cream Sauce – roasted halibut bathed in a “not too rich” sauce made from sundried tomatoes, garlic, shallot and crème fraiche. Raspberry-Chipotle Glazed Salmon – a sweet and spicy sauce made fresh to glaze a salmon steak or filet. Salmon with Scallion Relish – the freshest salmon filet or steak is broiled and served with a peppery scallion and onion relish. Grilled Fish Kabobs with Cherry Tomatoes – choose swordfish or salmon for a great summery kabob featuring fresh cherry tomatoes and basted with a fresh basil and garlic sauce. Shrimp with Couscous – shrimp, leeks, carrots and peas are seasoned with garlic and mustard seed and then cooked with couscous to make a light, fluffy dish perfect for summertime. Per serving: 343 calories; 7.1 grams of fat; 29.5 grams protein; 38.9 grams carbohydrates; 3.7 grams fiber. Salmon with Lime and Cilantro – fresh cilantro, soy sauce and freshly-squeezed lime juice are blended and spooned over grilled salmon steak or filet. Per serving: 324 calories; 18.5 grams of fat; 34.4 grams protein; 3.2 grams carbohydrates; 0 grams fiber. Mustard-Glazed Salmon – Dijon mustard, lemon juice, and fresh dill combine to make a simply yet delicious glaze for salmon steaks or filets. Served with a unique side of sautéed cucumbers, it makes a weekday meal feel like the weekend. Hoisin-Glazed Salmon – hoisin sauce, honey, and orange juice glaze salmon steaks or filets. Per serving: 312 calories; 16.4 grams of fat; 30.1 grams protein; 7.8 grams carbohydrates; 0 grams fiber. Poached Salmon with Yogurt Dill Sauce – salmon filets are poached in a flavorful broth with lemon, peppercorns, bay leaf and herbs and served with a light yogurt dill sauce. Roasted Halibut (or Cod) Provençal – tomatoes, bell peppers, leeks, lemon zest and thyme create a flavorful base for the mild fish filets. Per serving: 249 calories; 5.2 grams of fat; 37 grams protein; 13 grams carbohydrates. Curried Shrimp – curry powder, coconut milk and limejuice add a Thai-flavor to sautéed shrimp. Per serving: 237 calories; 11.9 grams of fat; 20.9 grams protein; 12.5 grams carbohydrates. Shrimp Stir-Fry – traditional Asian vegetables are stir-fried with jumbo shrimp in a light sauce fragrant with freshly grated ginger and sesame oil. Shrimp with Garlic and Lemon – as simple as it sounds, the shrimp are tossed with minced garlic and fresh lemon and quickly sautéed to seal in the flavor. Per serving: 292 calories; 14.5 grams of fat; 35 grams protein; 4.3 grams carbohydrates; 0.3 grams fiber. Shrimp Creole – Chef Emeril Lagasse’s classic New Orleans recipe with onions, bell peppers, celery, tomatoes, and his famous Creole Seasoning. BAM! Shrimp Jambalaya – this spicy New Orleans favorite features shrimp, andouille sausage, bell peppers, tomatoes, onions, garlic and rice cooked together to make a one-skillet twist on a classic. (This can be made with milder smoked sausage instead of the traditional Cajun andouille if desired.) Per serving: 457 calories; 14.8 grams of fat; 30.6 grams protein; 49.3 grams carbohydrates; 3 grams fiber. Skewered Sesame Shrimp – this light and delicious dish features jumbo shrimp marinated in soy sauce and white wine vinegar, then dipped in sesame seeds and quickly cooked. Per serving: 209 calories; 9.9 grams of fat; 25.3 grams protein; 4.2 grams carbohydrates.
Beef New! Skirt Steak Tacos – succulent marinated steak is flash-grilled to retain all its juiciness. Served with lettuce, tomato, cheese and your choice of soft flour or corn tortillas. New! Beef Tenderloin with Black Pepper and Dried Cherry Sauce – perfect for making a weekday dinner feel like the weekend. Skirt Steak with Poblano Sauce – grilled flank steak is topped with a spicy sauce of roasted poblano peppers, plum tomatoes, garlic and fresh lime juice. Per serving: 302 calories; 17 grams of fat; 28.1 grams protein; 8.8 grams carbohydrates. Beef and Orange Stir-Fry – fresh orange slices, scallions and thinly sliced strips of tenderloin are stir-fried with Asian seasonings and served with white or brown rice. Beef and Broccoli Stir-Fry – another Asian favorite featuring tender-crisp broccoli and thinly sliced strips of tenderloin. Per serving: 324 calories; 18.5 grams of fat; 34.4 grams protein; 3.2 grams carbohydrates; 0 grams fiber. Rolled Flank Steak – tender flank steak is pounded thin and marinated in garlic and balsamic vinegar, then spread with roasted red peppers and mozzarella cheese or feta and spinach, then rolled and roasted until medium rare. Pot Roast (Crock pot only) – all-American comfort food at it’s best, this pot roast is flavorful and filled with chunks of carrots and potatoes for a “one-pot” meal. Beef Skewers with Peanut Dipping Sauce – a popular Thai restaurant entrée, these skewers or “satay” a marinated in soy sauce, cumin, brown sugar, and crushed red pepper, then grilled and served over sesame rice with a peanut dipping sauce. Ron’s Shepherd’s Pie – from my English father-in-law, this is a classic dish of seasoned ground beef, carrots, and leeks topped with mashed potatoes and baked until golden. Served with HP Sauce to be authentic. Brisket (Crock pot only) – Chef Martha McGinnis’ delicious recipe combines lean brisket, celery, onion, bell pepper, tomatoes, and herbs served with crusty bread for dunking in the flavorful sauce. My Grandma’s Hungarian Goulash – one of my favorite recipes from my Grandmother made with Sweet Hungarian Paprika, caraway seeds and served over egg noodles. Tamale Pie – a delicious South-of-the-Border pie layered with cornbread, seasoned ground beef or turkey, topped with cheddar and jack cheeses. Beef Stroganoff – a classic Russian dish of tender beef, onions, and mushrooms simmered in a rich beef stock and finished with sour cream and dill. Beef and Scallion Rolls – Asian-inspired dish of thinly sliced tenderloin wrapped around thin strips of red bell pepper and scallion drizzled with a sweet and sour sauce. Rex’s Favorite Meatloaf: juicy and flavorful with grated onion, ketchup, parsley and “my secret ingredients.” Served with mashed potatoes and peas. (Can be made with ground turkey if you choose.)
Pork Pork Medallions with Orange Sauce – pork medallions are hand sliced from the tenderloin and seared in a skillet and topped with a sauce made with fresh-squeezed orange juice, capers and garlic. Per serving: 315 calories; 12.7 grams of fat; 36.9 grams protein; 11.4 grams carbohydrates. Tenderloin Roasted with your choice of Glaze:
Moo Shu Pork – roasted, shredded pork tenderloin is bathed in a sweet/spicy hoisin sauce, topped with sesame broccoli slaw, wrapped in a crisp lettuce leaf. Bourbon-glazed Ham Steak – brushed with Dijon, bourbon and brown sugar glaze before baking gives the ham a delicious sweet and tangy taste. Per serving: 251 calories; 7.9 grams of fat; 30.7 grams protein; 11.5 grams carbohydrates. Jamaican Jerk Pork Tenderloin – traditional jerk spice is rubbed over the tenderloin before oven roasting. Stuffed Pork Loin Chops with Corn Bread Stuffing – thick and delicious boneless chops are stuffed with a homemade cornbread stuffing and baked until tender and juicy. Pork Tenderloin with Honeyed Butter – tenderloin is browned in a butter and honey sauce before roasting giving the meat a hint of sweetness while sealing in the juices. Pork Tenderloin with Jalapeño Paste – garlic, jalapeno chili, thyme, and cumin combine to make a spicy rub for the grilled tenderloin.
Lamb Moussaka – this twist on the traditional Greek casserole features ricotta and feta cheese instead of béchamel sauce combined with ground lamb, tomatoes, eggplant and oregano. Mini Greek Lamb Burgers – lightly seasoned ground lamb mini-burgers are grilled and served in pita bread with the traditional Greek dressing Tzatziki (yogurt/cucumber/mint sauce), and sliced tomatoes. Herb Rubbed Rack Of Lamb - marinated in olive oil, garlic, fresh thyme and rosemary and breadcrumbs, roasted to medium-rare. Lamb Chops – marinated in olive oil, balsamic vinegar, garlic, and rosemary then grilled to your liking. These can also be left for you to grill when you come home.
Specialty Side Dishes Roasted Seasonal Vegetables – oven roasting brings out the natural sweetness in most vegetables. Choose your favorite – broccoli, cauliflower, squash, tomatoes, Brussels sprouts or green beans. Average per serving: 80-100 calories; 3-5 grams of fat; 9-22 grams carbohydrates. Grilled Seasonal Vegetables – wonderful combinations like green beans and red onion, carrots with ginger, or mushrooms and leeks. All are lightly tossed with olive oil, seasoned with coarse salt and pepper and complementary spices, then grilled to crisp-tender. Average per serving: 80-100 calories; 3-5 grams of fat; 9-22 grams carbohydrates. Sautéed Cucumbers – fresh English cucumbers are diced and gently sautéed with fresh dill. Per serving: 39 calories; 7.9 grams of fat; 30.7 grams protein; 3.1 grams carbohydrates. Oven-Roasted Garlic Potatoes – quartered Idaho potatoes are tossed with unpeeled garlic and a touch of olive oil then roasted until golden and tender. Squeeze the garlic from the skin and spread on crusty bread. Corn and Red Pepper Pancakes – sweet and spicy little pancakes made from tender sweet corn, diced red bell peppers, scallions stirred into a fluffy pancake batter then lightly browned in olive oil. Great served with maple syrup or sour cream. Green Beans and Portobello Mushrooms – lightly sautéed in olive oil with minced shallot and fresh-ground black pepper. Per serving: 99 calories; 6.9 grams of fat; 2.8 grams protein; 8.6 grams carbohydrates. Tomatoes and Artichokes – fresh plum tomatoes and baby artichoke hearts are gently cooked till tender with fragrant garlic and taste great hot or cold. Per serving: 76 calories; 3.7 grams of fat; 2.4 grams protein; 9.6 grams carbohydrates. Sesame Asparagus – asparagus and sesame seeds are tossed together and oven roasted until tender and golden. Black Bean Cakes with Lime Sour Cream – tender, spicy, pan sautéed until golden brown and served with lime and jalapeno sour cream. Perfect with roasted chicken or pork.
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